Bhubaneswar: The need for mental equilibrium, a state of balance between a person’s mental framework and the environment, was stressed at a programme conducted at the Institute of Medical Sciences and SUM Hospital here on the occasion of World Mental Health Day. Focussing on the theme for the day this year — ‘Make Mental Health…
Women should opt for making dietary changes if they wish to boost mental health such as mood swings, anxiety, depression and stress, a study has found. Diet have a major impact on women’s mental health compared to men’s, however, exercise too can get rid of mental anxiety in women caused by specific foods. A study…
Exercise is not only important for you physical health but also for your mental health. The coronavirus pandemic has put importance on one’s mental health like never before. According to research, people who exercise regularly have better mental health and well-being compared to people who do not work out. Also read: Study says diet rich…
The first dose of a Covid-19 vaccine has significantly improved mental health of people, a recent study in the US has found. The global coronavirus pandemic has affected people’s lives including jobs and finances – leading to mental distress According to a study mental health among people worsened in the US around March 2020 and…
